Introduction to Metta Meditation

A Course In Loving Kindness

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings.

Your Instructor

Carmen Isais
Carmen Isais

Hello, I'm Carmen Isais.

I am a Professional Life Coach, Facilitator & Trainer specializing in Intergrative Coaching & Coaching Mentorship.

I work with select clients that are looking for deep, powerful coaching as a way to reach goals and overcome challenges in their lives. I do this through one-on-one coaching, workshops & online personal development courses.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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