The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings.
Hello, I'm Carmen Isais.
I am a Professional Life Coach, Facilitator & Trainer specializing in Intergrative Coaching & Coaching Mentorship.
I work with select clients that are looking for deep, powerful coaching as a way to reach goals and overcome challenges in their lives. I do this through one-on-one coaching, workshops & online personal development courses.